1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

I Burn

December 30, 2014

Strength / Skill: Turkish Get-ups 2-2-2
Record your heaviest double.
Do one with the right arm and one with the left before going up in weight.

For time:
60 calorie row
40 burpees
20 box jumps 24/20″
20 kettlebell swings 1.5/1 pood
40 pull-ups
60 double-unders

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