1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Hump Day

December 03, 2019

CrossFit Pampa – CrossFit

Deadlift (6×4 @80%)

Shoulder Press (6X4@80%)

Both lifts every 2:30

Metcon (AMRAP – Reps)

AMRAP12:

5 Kettlebell Swings (1.5/1)

100M Run

10 KBS

200M Run

15 KBS

300M Run

25 KBS

400M Run

Max Rep KBS
Score is total KBS completed.

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