1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

HPC Complex + HPC / Burpee

June 21, 2016

CrossFit Pampa – CrossFit

Metcon (3 Rounds for weight)

With a 20 minute running clock:

In 2 minutes complete:

4 unbroken Hang Power Cleans

Repeat for 4 rounds adding 10lbs each successful round.

In 4 minutes complete max rep burpees

Again, In 2 minutes complete:

4 unbroken Hang Power Cleans

Repeat for 4 rounds adding 10lbs each successful round.
Choose your own start weight both times. Record heaviest successful weight and burpee reps (as weight) for score.

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