1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Howdy Partner

July 02, 2015

CrossFit Pampa – CrossFit

This Saturday we will be having a special Hero Wod from 10a – 12p. Vote now on the whiteboard for your choice!

Metcon (AMRAP – Reps)

In teams of 2, for 20 minutes take turns completing 30 rounds of:

15 Double Unders

1 Squat Clean 155/105#

…then max rep alternating Muscle-ups with remaining time.
Score = Total team squat clean reps plus muscle-up reps.

cash: Dips (Cash-out: 3 sets for max reps )

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