CrossFit Pampa – CrossFit
This Saturday we will be having a special Hero Wod from 10a – 12p. Vote now on the whiteboard for your choice!
Metcon (AMRAP – Reps)
In teams of 2, for 20 minutes take turns completing 30 rounds of:
15 Double Unders
1 Squat Clean 155/105#
…then max rep alternating Muscle-ups with remaining time.
Score = Total team squat clean reps plus muscle-up reps.