1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Howdy Partna’

July 23, 2019

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

AMRAP16: W/A Partner

25 Push-Ups

50 Ft. Sled Push (270/180)
While one partner works the other will hold a plank. Switch after each completed round. Partner must be holding the plank for the other to be working.

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