1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

How hard can you push today?!?!

January 10, 2019

CrossFit Pampa – CrossFit

Ring Dips (5XMax Reps every 2 minutes)

Record your smallest set.

Metcon (AMRAP – Rounds and Reps)

AMRAP25 with a partner:

15/10 Cal Assault Bike

5 Burpees

15/12 Cal Row

5 Burpees
One partner does a full round and then switch.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text