June 05, 2018
0
CrossFit Pampa – CrossFit
Metcon (AMRAP – Reps)
3 Rounds of:
AMRAP7:
800M Run
20 Box Jumps (24/20)
20 Deadlifts (255/175)
Max Rep AirDyne Calories
Your score is total reps after the run in each round.
3 Rounds of:
AMRAP7:
800M Run
20 Box Jumps (24/20)
20 Deadlifts (255/175)
Max Rep AirDyne Calories
Your score is total reps after the run in each round.