1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Hot Plate

June 06, 2013

21-18-15-12-9-6-3 reps of:

Ground-to-overhead with 45/35# bumper plate. 
5 burpees and 30 double unders between each set. 

From cfjax.com

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