1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

HomeWOD 050820

May 08, 2020

CrossFit Pampa – CrossFit

Straight Leg Deadlift (4X8)

Light weight, especially if you’ve never done this before. Can be done with a DB or Barbell.

Bent Over Row (4X8)

Use a DB or Barbell. If using a DB, perform 4X8 on each arm.

Curl to Press (4X8)

4X8 on each arm. Use a DB.

Strict Pull-Ups (4X8)

Get creative if you don’t have a Pull-Up Bar. Use a tailgate, table, anything you can get under. If nothing is available, do plate raises.

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