1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

HomeWOD 050720

May 07, 2020

CrossFit Pampa – CrossFit

Scarface (Time)

2 Rounds:

8 Power Snatches (155/105)

8 Bar Facing Burpees

Directly into…

2 Rounds:

8 Power Snatches (135/95)

8 Bar Facing Burpees

Directly into…

2 Rounds:

8 Power Snatches (115/85)

8 Bar Facing Burpees

Dumbbell Scarface (Time)

8 Rounds of:

8 Alt. DB Snatch (50/35)

8 DB Facing Burpees

Back Squat (3X8 @ 70% of 8RM from Monday)

Lateral Lunge (4X10 (each leg 8 sets total))

Holding a DB in a Goblet Front Rack

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