May 07, 2020
0
CrossFit Pampa – CrossFit
Scarface (Time)
2 Rounds:
8 Power Snatches (155/105)
8 Bar Facing Burpees
Directly into…
2 Rounds:
8 Power Snatches (135/95)
8 Bar Facing Burpees
Directly into…
2 Rounds:
8 Power Snatches (115/85)
8 Bar Facing Burpees
Dumbbell Scarface (Time)
8 Rounds of:
8 Alt. DB Snatch (50/35)
8 DB Facing Burpees
Back Squat (3X8 @ 70% of 8RM from Monday)
Lateral Lunge (4X10 (each leg 8 sets total))
Holding a DB in a Goblet Front Rack
