1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

HomeWOD 050520

May 05, 2020

CrossFit Pampa – Adaptive CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP20:

5 Squats

5 Burpees

5 DB Deadlifts

5 DB Curls

5 DB Shoulder Presses
Switch arms each round for the deadlifts, curls, and presses. LIke the last few weeks, elevate the floor as needed for the deadlift.

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