May 04, 2020
0
CrossFit Pampa – CrossFit
Metcon (Time)
4 Rounds of:
20 Push-Ups
20 Toes to Dumbbell
20 Push-Ups
20 V-Ups
20 10M Shuttle Runs
Sub TTD with TTB if able.
Back Squat (5X8)
Take 5 sets to establish an 8 rep max. Rest up to 3 minutes between sets. Record your heaviest 8. Scale using Dumbbells in a back rack position.
Front rack walking lunges (4X8)
4 sets using a barbell or DB(s). Use a moderately heavy weight
