April 30, 2020
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CrossFit Pampa – CrossFit
Warm-up
20 reps each of :
Bicycles
Scissors
Dead Bugs
Hand Plank knee to Elbows
Elbow Plank Jacks
X3
Metcon (AMRAP – Rounds and Reps)
AMRAP15:
15 Deadlifts (BW)
15 Sit-Ups
15 Deadlifts
30 Sit-Ups
Increase 15 sit-ups each round. Body weight deadlifts.
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
15 Single Arm Deadlifts (50/35)
15 Sit-Ups
15 SA Deadlifts
30 Sit-Ups
Increase sit-ups by 15 each round. Switch arms each round.
Pick a workout and attack it today!!
