1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

HomeWOD 042920

April 29, 2020

CrossFit Pampa – CrossFit

5k Run (Time)

Max Effort 5k Run
And/or

Metcon (Time)

2 Rounds of:

100 High Knees

20 10M Shuttle Runs

100 Groiners

20 10M Shuttle Runs

100 Shoulder Taps

20 10M Shuttle Runs

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