1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

HomeWOD 042720

April 27, 2020

CrossFit Pampa – CrossFit

Metcon (Time)

100 Double Unders

20 Right Arm Hang Clean and Jerks (50/35)

100 Double Unders

20 Left Arm Hang Clean and Jerks

100 Double Unders

Metcon (Time)

Running Intervals:

8 200M Runs

Rest 90 seconds between attempts. Record your slowest time:

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