April 27, 2020
0
CrossFit Pampa – CrossFit
Metcon (Time)
100 Double Unders
20 Right Arm Hang Clean and Jerks (50/35)
100 Double Unders
20 Left Arm Hang Clean and Jerks
100 Double Unders
Metcon (Time)
Running Intervals:
8 200M Runs
Rest 90 seconds between attempts. Record your slowest time:
