1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

HomeWOD 042520

April 25, 2020

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP20:

20 Push-Ups

200M Farmer Carry

20 Sit-Ups

200M Farmers Carry

20 Groiners

200M Farmers Carry
Pick 2 different weights for the farmers carry. Get creative! Maybe use a dumbbell and then load up a plastic grocery sack. Switch hands with the weights as needed. Score is rounds and reps. Each Farmers Carry counts as 1 Rep.

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