April 24, 2020
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CrossFit Pampa – CrossFit
Warm-up
3 ROUNDS:
20 Toe touches (laying on your back legs straight up and hands reaching for toes)
10 windshield wipers (laying on your back, straight legs moving side to side/sub knees bent)
20 Russian Twists
10 Side Elbow Plank Hip touches
20 Bicycles
Metcon (Time)
5 Rounds:
400M Run
15 Overhead Squats (45/35)
Overhead squat is with a plate. Scale to a front/goblet squat if needed.
