CrossFit Pampa – CrossFit
20 Toe touches (laying on your back legs straight up and hands reaching for toes)
10 windshield wipers (laying on your back, straight legs moving side to side/sub knees bent)
20 Russian Twists
10 Side Elbow Plank Hip touches
15 Overhead Squats (45/35)
Overhead squat is with a plate. Scale to a front/goblet squat if needed.