1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

HomeWOD 042320

April 23, 2020

CrossFit Pampa – Adaptive CrossFit

Metcon (AMRAP – Rounds and Reps)

10 Minutes of:

5 DB Curls

5 DB Press

5 DB Rows

5 DB Hang Snatch

As many times as possible on the right side.

10 Minutes of:

5 DB Curls

5 DB Press

5 DB Rows

5 DB Hang Snatch

As many times as possible on the left side.

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