1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

HomeWOD 041620

April 16, 2020

CrossFit Pampa – CrossFit

Warm-up

4 Rounds:

40 Mountain Climbers

20 Straight Leg Sit-Ups

40 Mountain Climbers

20 Weighted Glute Bridges (5 second hold)

15 minute cap

Metcon (Time)

200 Bent Over Rows (50/35)

100 Push-Ups

100 V-Ups

100 Air Squats
100 Bent Over Rows on Each Arm.

30 Minute Time Cap.

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