1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

HomeWOD 040320

April 03, 2020

CrossFit Pampa – CrossFit

Warm-up

4 Rounds of:

8 Plank Walk-Ups

8 Plank Step-Ups

Metcon (4 Rounds for reps)

Tabata (:20 on :10 off)

8 Rounds of each movement:

Goblet Squats (50/35)

HR Push-Ups

DB/KB Swings

Mountain Climbers
Score is lowest amount of reps for each movement

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