April 03, 2020
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CrossFit Pampa – CrossFit
Warm-up
4 Rounds of:
8 Plank Walk-Ups
8 Plank Step-Ups
Metcon (4 Rounds for reps)
Tabata (:20 on :10 off)
8 Rounds of each movement:
Goblet Squats (50/35)
HR Push-Ups
DB/KB Swings
Mountain Climbers
Score is lowest amount of reps for each movement
