1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

HomeWOD 040220

April 02, 2020

CrossFit Pampa – CrossFit

Warm-up

10 Renegade Rows

:30 Second Plank

10 Seated DB Strict Press (R)

:30 Second Plank

10 Renegade Rows

:30 Second Plank

10 Seated DB Strict Press (L)

:30 Second Plank

Metcon (Time)

10 Rounds:

8 DB Ground to Overhead (50/35)

10 DB Facing Burpees
15 Minute Cap

Rx+ Weighted Vest

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