1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

HomeWOD 032820

March 28, 2020

CrossFit Pampa – CrossFit

Metcon (Time)

20 Burpees

1 Minute Wall Sit

20 Burpees

50 Jumping Jacks

50 Calf Raises

25 Burpees

1Minute Wall Sit

2 Minute Plank

30 Jump Squats

50 Jumping Jacks

25 Burpees

1 Minute Wall Sit

20 Dips

20 Dips

20 Sit-Ups

25 Burpees

30 Jumping Jacks

20 Jump Lunges

20 Jump Squats

15 Burpees

30 Jump Squats
40 Minute Cap

First person to spell it out, gets a free shirt!!!

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