1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

HomeWOD 032320

March 23, 2020

CrossFit Pampa – CrossFit

Warm-up

Tabata: (20on10off for 8 rounds)

Side Plank Right

Glute Bridges

Side Plank Left

Flutter Kicks

Metcon (No Measure)

3X10 Pull-Ups and HSPU if you dont have space or room for either perform DB Rows and or push-ups 3X20

Metcon (Time)

20 Double Unders

200M Run

40 DUs

400M Run

60 DUs

600M Run

80 DUs

800M Run

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