1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Home WOD 032620

March 26, 2020

CrossFit Pampa – CrossFit

Metcon (Time)

100 Single Unders

20 Alt. DB Snatch (50/35)

100 SUs

20 Front Rack DB Lunge (R)

100 SUs

20 Front Rack DB Lunge (L)

100 SUs

20 Alt. DB Snatch
BURNER!!! Sub 10 should be everyone’s goal!!

Metcon (7 Rounds for time)

E3MOM for 21 Minutes:

Run 300 Meters
Record all 7 times

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