March 26, 2020
0
CrossFit Pampa – CrossFit
Metcon (Time)
100 Single Unders
20 Alt. DB Snatch (50/35)
100 SUs
20 Front Rack DB Lunge (R)
100 SUs
20 Front Rack DB Lunge (L)
100 SUs
20 Alt. DB Snatch
BURNER!!! Sub 10 should be everyone’s goal!!
Metcon (7 Rounds for time)
E3MOM for 21 Minutes:
Run 300 Meters
Record all 7 times
