1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Home WOD 032120

March 21, 2020

CrossFit Pampa – CrossFit

Metcon (Distance)

8 Rounds of:

1 Minute Run

3 Minute Walk
The Run is almost a sprint. Run hard each round and use the walk to let your lungs recover. Score is total distance ran/walked. (in miles) If you can’t run perform any movement to get your heart rate up for a minute and then walk (or move around your house) for 3 minutes. Burpees, Squats, Jump Rope, Mountain Climbers, etc.

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