1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Hold it …. Swing it …. Run it

December 05, 2017

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

20 second L Sit Hold (Paralettes or Box)

20 KB Swings (53/35)

20 Shuttle Runs (30M)

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