August 11, 2011
0
Awesome video about common pains that occur even in really good runners. I know of more than a few of you who need to watch this closely.
Check out this video on YouTube:
http://www.youtube.com/watch?v=23l42px5R_E&feature;=youtube_gdata_player
Strength: 1 x 5 push jerk
3 rounds for time of:
500m row
30 kettlebell swings
Rest
Rest : work = 1:1
