1800 N. Hobart
Pampa TX, 79065

Hip extension conditioning!

August 11, 2011

Awesome video about common pains that occur even in really good runners. I know of more than a few of you who need to watch this closely.

Check out this video on YouTube:


Strength: 1 x 5 push jerk

3 rounds for time of:
500m row
30 kettlebell swings

Rest : work = 1:1

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