1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Hildy Hold Up

November 10, 2017

CrossFit Pampa – CrossFit

via Veterans Day Bash
Good Luck Bonnie, Charles, Natalie, & Sam!!!!

Metcon

Hildy Hold Up (Time)

100 Calorie row

80 Thrusters (75/55)

60 Pull-ups

While one partner works, the other does burpees. Each burpee counts as a second. To score, subtract your total burpees from your time.

ex: time 15:35

total burpees 197= 3:17

Score 12:18

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