1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Hero WOD – “Wes”

April 15, 2017

CrossFit Pampa – CrossFit

“Wes” (Time)

800m run with a 25lb plate

Then, 14 rounds of:

5 strict pullups

4 burpee box jumps 24/20″

3 cleans 185/125#

Then, run 800m w/ a 25lb plate

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