1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Hero WOD Week

November 13, 2017

CrossFit Pampa – CrossFit

Friday night WOD @ 6pm!
Cook-out after!!!

Bar or Ring MUs today. Wear a vest if you’re able.

Luce (Time)

With a 20# Vest

3 Rounds for time of:

1000m Run

10 Muscle-ups

100 Squats
In honor of Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, died August 2, 2009
To learn more about Luce click here


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