1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Hero WOD – “Tommy V”

April 29, 2016

Announcements

Open Gym Saturday! Free class for members and friends. 10am

CrossFit Pampa – CrossFit

Tommy V (Time)

21 Thrusters, 115#

12 Rope Climbs, 15′

15 Thrusters, 115#

9 Rope Climbs, 15′

9 Thrusters, 115#

6 Rope Climbs, 15′
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008
To learn more about Tommy V click here
Girls thruster 75#

25 minute time cap.

Add 1 second for each rep shy of completion.

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