April 29, 2016
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Announcements
Open Gym Saturday! Free class for members and friends. 10am
CrossFit Pampa – CrossFit
Tommy V (Time)
21 Thrusters, 115#
12 Rope Climbs, 15′
15 Thrusters, 115#
9 Rope Climbs, 15′
9 Thrusters, 115#
6 Rope Climbs, 15′
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008
To learn more about Tommy V click here
Girls thruster 75#
25 minute time cap.
Add 1 second for each rep shy of completion.
