1800 N. Hobart
Pampa TX, 79065

Hero WOD – “Ryan”

August 22, 2017

CrossFit Pampa – CrossFit

Ryan (Time)

Five rounds for time:

7 Muscle-ups

21 Burpees

Each burpee terminates with a jump one foot above max standing reach.
In honor Maplewood, MO Firefighter, Ryan Hummert, 22, killed by sniper fire July 21st 2008.
To learn more about Ryan click here

About the Author

Leave a Reply



Please enter the CAPTCHA text