1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Hero WOD – “Ryan”

August 22, 2017

CrossFit Pampa – CrossFit

Ryan (Time)

Five rounds for time:

7 Muscle-ups

21 Burpees

Each burpee terminates with a jump one foot above max standing reach.
In honor Maplewood, MO Firefighter, Ryan Hummert, 22, killed by sniper fire July 21st 2008.
To learn more about Ryan click here

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