1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Hero WOD – Rankel

August 09, 2012

“Rankel”

Complete as many rounds as possible in 20 minutes of:

6 Deadlift (225/155#)
7 Burpee Pullups
10 Kettlebell Swings (2 / 1.5 pood)
200m Run

Miranda Oldroyd on today’s WOD – video [wmv] [mov]

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text