August 07, 2012
0
Strength: In 10 minutes, find your 5RM shoulder press
Then…
For time:
75 power snatch (75/53#)
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
