1800 N. Hobart
Pampa TX, 79065

Hero WOD – “Nate”

June 23, 2016


Saturday CrossFit & Swim WOD @ Pampa H2O, 10am.

CrossFit Pampa – CrossFit

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Girls RX 53#

Cash: Front rack walking lunges (4 sets of 8 steps @ 50% of your 1RM C&J)

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