Saturday CrossFit & Swim WOD @ Pampa H2O, 10am.
CrossFit Pampa – CrossFit
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Girls RX 53#