To benefit the Wounded Warriors Project, today we will participate in the Hero WOD known as “McGhee”. We are asking all of our athletes to raise and donate money for this amazing cause. $1 a minute for a total of $30 or whatever you can donate would be fantastic. We will present the real life wounded warriors with a check when they make their trip to Pampa on Thursday this week. Of course, 100% of the donations will go to support Wounded Warriors. (Make checks payable to V.F.W. They will cut one big check to give the Wounded Warrior Foundation.)
To learn more about who Corporal McGhee is and why we will honor him today, go to crossfit.com here..
“McGhee” by CrossFit Again Faster – video [wmv] [mov]
Complete as many rounds as possible in 30 minutes of:
5 Deadlifts (275/185#)
13 Push-ups
9 Box Jumps 24″
