1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Hero WOD – “Marston”

October 06, 2016

Announcements

Saturday WOD 10am – 12pm

CrossFit Pampa – CrossFit

“Marston” (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 20 minutes of:

1 Deadlift 405/245#

10 Toes-to-bar

15 Bar-facing burpees


Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training.

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