1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Hero WOD – “Hall”

November 10, 2015

CrossFit Pampa – CrossFit

This workout and this week is about sacrifice…

Power Clean (5 sets of 3 @ 5# heavier than last week.)

Hall (Time)

5 Rounds for time of:

3 Cleans, 225#

200m Sprint

20 Kettlebell Snatches, 1.5 pood (10 each arm)

Rest 2 minutes
In honor of U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012
To learn more about Hall click here
Girls RX is 135# squat and 1 pood snatches.

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