1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Hero WOD – “Capoot”

November 09, 2015

CrossFit Pampa – CrossFit

A week of Hero WODs

5-20: Back Squat (3 sets of 5 @ 5# heavier than last week.)

25-60: Capoot (Time)

For Time:

100 push-ups

Run 800 meters

75 push-ups

Run 1,200 meters

50 push-ups

Run 1,600 meters

25 push-ups

Run 2,000 meters
In honor of Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty.
To learn more about Capoot click here
35 minute time cap.

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