1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Hero WOD – “Brehm”

January 10, 2017

CrossFit Pampa – CrossFit

Brehm (Time)

For Time:

10 Rope Climbs, 15″

20 Back Squats, 225#

30 Handstand Push-ups

40 Calorie Row
In honor of U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, died on March 18, 2006
To learn more about Brehm click here
Rope climbs: 10 min cut-off

Back squat: 225/135#

Total time cap: 25 mins

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