January 10, 2017
0
CrossFit Pampa – CrossFit
Brehm (Time)
For Time:
10 Rope Climbs, 15″
20 Back Squats, 225#
30 Handstand Push-ups
40 Calorie Row
In honor of U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, died on March 18, 2006
To learn more about Brehm click here
Rope climbs: 10 min cut-off
Back squat: 225/135#
Total time cap: 25 mins
