July 01, 2018
0
CrossFit Pampa – CrossFit
Hansen (Time)
5 Rounds for time:
30 Kettlebell Swings, 70#
30 Burpees
30 GHD Sit-ups
In honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.
To learn more about Hansen click here
In teams of 2 or 3, rotate every minute to complete the reps.
