1800 N. Hobart
Pampa TX, 79065

Hero Week!! Happy Birthday Erin!(BDay WOD on Saturday)

November 13, 2019

CrossFit Pampa – CrossFit

Push Jerk (5X3 EMOM 70% of 1RM)

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here

Alt. Movements w/a partner or go solo!

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