CrossFit Pampa – CrossFit
4 Rounds for time of:
24 Back Squats, 185#
24 Jerks, 135#
In honor of U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, NY, was killed on April 24, 2004
To learn more about Bruck click here
Go solo or grab a partner! Your Choice!