1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Hero Week!!

November 11, 2019

CrossFit Pampa – CrossFit

Overhead Squat (4X3 EMOM2)

DG (AMRAP – Rounds and Reps)

10-Minute AMRAP:

8 Toes-To-Bar

8 Dumbbell Thrusters, 35#

12 Dumbbell Walking Lunges, 35#
In honor of U.S. Air Force Major Walter David Gray, 38, died on August 8, 2012
To learn more about DG click here
35/25

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