1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Hero – “Nutts”

September 01, 2015

CrossFit Pampa – CrossFit

We are physically fit, mentally tough, and spiritually strong.

Nutts (Time)

10 Handstand Push-ups

15 Deadlifts, 250#

25 Box Jumps, 30″

50 Pull-ups

100 Wall-Ball Shots, 20#

200 Double-Unders

400m Run with a 45# Plate
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts click here
30 minute time cap. Add a second for each rep shy of completion. (Girls DL 155#)

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