1800 N. Hobart
Pampa TX, 79065


August 19, 2014
3 rounds for time of:
400m run
21 kettlebell swings (53/35#)
12 pull-ups 
Helen is a great cardio capacity benchmark workout. Retest it a few times per year as there’s not a lot of technical movements, just raw work capacity. It’s a classic MWG, (monostructural, weightlifting, and gymnastics) so you can’t really hide a weakness. 
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