1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Helen Repeats

October 11, 2017

CrossFit Pampa – CrossFit

From CrossFit Linchpin

Metcon (4 Rounds for time)

Every 5 minutes complete the following:

400m Run

21 Kettlebell Swings 53/35#

12 Pull-ups
4 rounds each for time

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