1800 N. Hobart
Pampa TX, 79065


September 04, 2012

3 rounds for time of:

400m Run
21 kettlebell swings (53/35#)
12 pullups

The Helen Challenge:
For this benchmark wod, if you fail to set a new pr today, perform 5 burpees for each second over. Added incentive to make it happen today.

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