The Burgener Warmup as explained by Coach Burgener. When done properly, this is an excellent skill development piece and warmup.
3 rounds for time of:
21 kettlebell swings (1.5/1 pood)
Performance is the ultimate measure of success. There is no better way to test fitness than to constantly measure it and repeat it. Every workout we will ever do will be measurable and repeatable. What’s your Helen time? Will you pr today?