1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Heavy triple PC + Run/AIr squat/PC/

June 14, 2016

Announcements

Summer Schedule Change: There will be no 9am class beginning Monday, June 13th until July 22nd. Strength and Conditioning Camp for PISD girls begins Monday.

CrossFit Pampa – CrossFit

Power Clean (3 RM)

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

400m Run

24 Air squats

12 Power cleans 135/95#

2 minute REST

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