June 14, 2016
0
Announcements
Summer Schedule Change: There will be no 9am class beginning Monday, June 13th until July 22nd. Strength and Conditioning Camp for PISD girls begins Monday.
CrossFit Pampa – CrossFit
Power Clean (3 RM)
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP:
400m Run
24 Air squats
12 Power cleans 135/95#
2 minute REST
